{"id":23650,"date":"2026-08-29T22:50:14","date_gmt":"2026-08-29T22:50:14","guid":{"rendered":"https:\/\/www.karamantoki.com\/index.php\/2026\/08\/29\/sener-usumezsoy-sahnede-kaslarini-sergileyerek-mesaj-verdi\/"},"modified":"2026-08-29T22:50:14","modified_gmt":"2026-08-29T22:50:14","slug":"sener-usumezsoy-sahnede-kaslarini-sergileyerek-mesaj-verdi","status":"publish","type":"post","link":"https:\/\/www.karamantoki.com\/index.php\/2026\/08\/29\/sener-usumezsoy-sahnede-kaslarini-sergileyerek-mesaj-verdi\/","title":{"rendered":"\u015eener \u00dc\u015f\u00fcmezsoy, sahnede kaslar\u0131n\u0131 sergileyerek mesaj verdi"},"content":{"rendered":"<p>Jeoloji uzman\u0131 Prof. Dr. \u015eener \u00dc\u015f\u00fcmezsoy, \u0130stanbul Fitness Week\u2019te kaslar\u0131n\u0131 sergiledi.  Sahnede \u00fcst\u00fcn\u00fc \u00e7\u0131karan \u00dc\u015f\u00fcmezsoy, &#8220;O zamanlarda salon bile yoktu. 1990 y\u0131l\u0131nda 40 ya\u015f\u0131nda iken 80 kiloydum, 70 ya\u015f\u0131nda da 90 kiloyum. Bu do\u011frultuda bak\u0131ld\u0131\u011f\u0131nda gittik\u00e7e gen\u00e7le\u015fiyorum. Ne kadar kas\u0131n\u0131z varsa o kadar gen\u00e7siniz. Biz s\u00fcrekli en a\u011f\u0131r kilolarla antrenman yap\u0131nca hayat boyu v\u00fccut geli\u015ferek gen\u00e7le\u015fti&#8221; diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeoloji uzman\u0131 Prof. Dr. \u015eener \u00dc\u015f\u00fcmezsoy, \u0130stanbul Fitness Week\u2019te kaslar\u0131n\u0131 sergiledi. Sahnede \u00fcst\u00fcn\u00fc \u00e7\u0131karan \u00dc\u015f\u00fcmezsoy, &#8220;O zamanlarda salon bile yoktu. 1990 y\u0131l\u0131nda 40 ya\u015f\u0131nda iken 80 kiloydum, 70 ya\u015f\u0131nda da 90 kiloyum. Bu do\u011frultuda bak\u0131ld\u0131\u011f\u0131nda gittik\u00e7e gen\u00e7le\u015fiyorum. Ne kadar kas\u0131n\u0131z varsa o kadar gen\u00e7siniz. Biz s\u00fcrekli en a\u011f\u0131r kilolarla antrenman yap\u0131nca hayat boyu v\u00fccut geli\u015ferek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23650","post","type-post","status-publish","format-standard","category-toki"],"_links":{"self":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/23650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/comments?post=23650"}],"version-history":[{"count":0,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/23650\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/media?parent=23650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/categories?post=23650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/tags?post=23650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}