{"id":22173,"date":"2026-08-19T06:50:14","date_gmt":"2026-08-19T06:50:14","guid":{"rendered":"https:\/\/www.karamantoki.com\/index.php\/2026\/08\/19\/gece-gec-saatte-yemek-yemek-vucudun-biyolojik-ritmini-bozabilir\/"},"modified":"2026-08-19T06:50:14","modified_gmt":"2026-08-19T06:50:14","slug":"gece-gec-saatte-yemek-yemek-vucudun-biyolojik-ritmini-bozabilir","status":"publish","type":"post","link":"https:\/\/www.karamantoki.com\/index.php\/2026\/08\/19\/gece-gec-saatte-yemek-yemek-vucudun-biyolojik-ritmini-bozabilir\/","title":{"rendered":"&quot;Gece ge\u00e7 saatte yemek yemek v\u00fccudun biyolojik ritmini bozabilir&quot;"},"content":{"rendered":"<p>Gece ge\u00e7 saatlerde yemek yemenin biyolojik saat, metabolizma, kan \u015fekeri ve uyku d\u00fczenini olumsuz etkileyebilece\u011fini belirten Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Serap Baydur \u015eahin, &#8220;V\u00fccudumuzun bir\u00e7ok temel fonksiyonu sirkadiyen ritim taraf\u0131ndan d\u00fczenleniyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gece ge\u00e7 saatlerde yemek yemenin biyolojik saat, metabolizma, kan \u015fekeri ve uyku d\u00fczenini olumsuz etkileyebilece\u011fini belirten Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Serap Baydur \u015eahin, &#8220;V\u00fccudumuzun bir\u00e7ok temel fonksiyonu sirkadiyen ritim taraf\u0131ndan d\u00fczenleniyor.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22173","post","type-post","status-publish","format-standard","category-toki"],"_links":{"self":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/22173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/comments?post=22173"}],"version-history":[{"count":0,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/22173\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/media?parent=22173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/categories?post=22173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/tags?post=22173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}