{"id":17350,"date":"2026-07-10T16:52:11","date_gmt":"2026-07-10T16:52:11","guid":{"rendered":"https:\/\/www.karamantoki.com\/index.php\/2026\/07\/10\/haalandin-sira-disi-beslenme-programi-sutu-cig-iciyor-gunde-6-bin-kalori-aliyor\/"},"modified":"2026-07-10T16:52:11","modified_gmt":"2026-07-10T16:52:11","slug":"haalandin-sira-disi-beslenme-programi-sutu-cig-iciyor-gunde-6-bin-kalori-aliyor","status":"publish","type":"post","link":"https:\/\/www.karamantoki.com\/index.php\/2026\/07\/10\/haalandin-sira-disi-beslenme-programi-sutu-cig-iciyor-gunde-6-bin-kalori-aliyor\/","title":{"rendered":"Haaland&apos;\u0131n s\u0131ra d\u0131\u015f\u0131 beslenme program\u0131: S\u00fct\u00fc \u00e7i\u011f i\u00e7iyor, g\u00fcnde 6 bin kalori al\u0131yor"},"content":{"rendered":"<p>Norve\u00e7 formas\u0131yla harikalar yaratan Erling Haaland&#8217;\u0131n durdurulamaz performans\u0131n\u0131n arkas\u0131ndaki s\u0131rlar ortaya \u00e7\u0131kt\u0131. Erling Haaland, g\u00fcnde yakla\u015f\u0131k 6 bin kalori t\u00fcketiyor ve 1.95 metrelik dev fizi\u011fini beslemek i\u00e7in her g\u00fcn 6 \u00f6\u011f\u00fcn yemek yiyor. Beslenme d\u00fczeninde tavuk, makarna, biftek, bal\u0131k, yumurta, sebzeler, sakatat, \u00e7i\u011f s\u00fct ve bal bulunuyor. Ayr\u0131ca \u015fekerli at\u0131\u015ft\u0131rmal\u0131klardan uzak duruyor ve \u00e7o\u011funlukla su i\u00e7meyi tercih ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Norve\u00e7 formas\u0131yla harikalar yaratan Erling Haaland&#8217;\u0131n durdurulamaz performans\u0131n\u0131n arkas\u0131ndaki s\u0131rlar ortaya \u00e7\u0131kt\u0131. Erling Haaland, g\u00fcnde yakla\u015f\u0131k 6 bin kalori t\u00fcketiyor ve 1.95 metrelik dev fizi\u011fini beslemek i\u00e7in her g\u00fcn 6 \u00f6\u011f\u00fcn yemek yiyor. Beslenme d\u00fczeninde tavuk, makarna, biftek, bal\u0131k, yumurta, sebzeler, sakatat, \u00e7i\u011f s\u00fct ve bal bulunuyor. Ayr\u0131ca \u015fekerli at\u0131\u015ft\u0131rmal\u0131klardan uzak duruyor ve \u00e7o\u011funlukla su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17350","post","type-post","status-publish","format-standard","category-toki"],"_links":{"self":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/17350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/comments?post=17350"}],"version-history":[{"count":0,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/17350\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/media?parent=17350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/categories?post=17350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/tags?post=17350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}