{"id":11238,"date":"2026-05-20T02:50:13","date_gmt":"2026-05-20T02:50:13","guid":{"rendered":"https:\/\/www.karamantoki.com\/index.php\/2026\/05\/20\/porsiyonlar-buyuyor-obezite-artiyor-saglikli-kalmanin-yollari\/"},"modified":"2026-05-20T02:50:13","modified_gmt":"2026-05-20T02:50:13","slug":"porsiyonlar-buyuyor-obezite-artiyor-saglikli-kalmanin-yollari","status":"publish","type":"post","link":"https:\/\/www.karamantoki.com\/index.php\/2026\/05\/20\/porsiyonlar-buyuyor-obezite-artiyor-saglikli-kalmanin-yollari\/","title":{"rendered":"Porsiyonlar B\u00fcy\u00fcyor, Obezite Art\u0131yor: Sa\u011fl\u0131kl\u0131 Kalman\u0131n Yollar\u0131"},"content":{"rendered":"<p>Son 50 y\u0131lda \u00f6zellikle ABD&#8217;de ve geli\u015fmekte olan \u00fclkelerde porsiyon boyutlar\u0131 obeziteyle birlikte b\u00fcy\u00fcd\u00fc. Uzmanlar, daha b\u00fcy\u00fck porsiyonlar\u0131n insanlar\u0131 daha fazla yemeye y\u00f6neltti\u011fini, tabak boyutunu k\u00fc\u00e7\u00fcltmenin tek ba\u015f\u0131na \u00e7\u00f6z\u00fcm olmad\u0131\u011f\u0131n\u0131 ve as\u0131l \u00f6nemli olan\u0131n a\u00e7l\u0131k sinyallerine odaklanmak, fazla yiyece\u011fi g\u00f6r\u00fc\u015f alan\u0131ndan kald\u0131rmak ve porsiyon etiketlerine dikkat etmek oldu\u011funu belirtiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son 50 y\u0131lda \u00f6zellikle ABD&#8217;de ve geli\u015fmekte olan \u00fclkelerde porsiyon boyutlar\u0131 obeziteyle birlikte b\u00fcy\u00fcd\u00fc. Uzmanlar, daha b\u00fcy\u00fck porsiyonlar\u0131n insanlar\u0131 daha fazla yemeye y\u00f6neltti\u011fini, tabak boyutunu k\u00fc\u00e7\u00fcltmenin tek ba\u015f\u0131na \u00e7\u00f6z\u00fcm olmad\u0131\u011f\u0131n\u0131 ve as\u0131l \u00f6nemli olan\u0131n a\u00e7l\u0131k sinyallerine odaklanmak, fazla yiyece\u011fi g\u00f6r\u00fc\u015f alan\u0131ndan kald\u0131rmak ve porsiyon etiketlerine dikkat etmek oldu\u011funu belirtiyor.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-11238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-toki"},"_links":{"self":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/11238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/comments?post=11238"}],"version-history":[{"count":0,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/posts\/11238\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/media?parent=11238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/categories?post=11238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karamantoki.com\/index.php\/wp-json\/wp\/v2\/tags?post=11238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}